We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

In Jammu and Kashmir, the Frontier Headquarters, Border Security Force (BSF) Jammu, is organising a two-day Marathon Expo ...

Today is National Cancer Awareness Day. Doctors stress on the importance of regular cancer screenings, starting in your 20s ...

Don't let tight, weak glutes hold your body hostage. By committing just 15 minutes every morning to this powerful activation ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Kfm 94.5 presenter Liezel van der ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Romeo Lavia ’s injury nightmare since joining Chelsea continued on Wednesday night as he lasted just eight minutes against ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Your heart often whispers warnings before serious issues arise. Pay attention to unexplained shortness of breath during ...

Day passes at Arizona's resort spas grant access to amenities like hot tubs and cold plunge pools. During spa week, there are even better deals.

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel ...