No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

These 15-minute quesadillas with pumpkin cheese are the kind of lunch that feels comforting but takes no time at all. They’re crisp on the outside, creamy inside, and full of rich fall flavor. Perfect ...

When Reyna Thompson began her career in IT, 30 years ago, she was following a passion that gave her energy and satisfied her thirst for innovation and creativity. Now, as the newly appointed North ...

SUNRISE, Fla. — Niko Mikkola had an assist on a goal that gave the Florida Panthers an 8-0 lead. Problem was, he’d been kicked out of the game a few minutes earlier and nobody noticed. It was that ...

The European Power Exchange (Epex Spot) will switch its day-ahead market from hourly to 15-minute intervals on Sept. 30, a change mandated by the European Union that is expected to improve solar and ...

San Francisco’s Super Bowl LVIII decision notwithstanding, the conventional wisdom regarding two-possession overtime is that the team that wins the toss should choose to kick. This choice requires ...

Sometimes, it seems like our city motto is, "It's only 15 minutes away!" We've basically all muttered that phrase more than a dozen times. The idea is that pretty much anywhere you need to get in town ...