Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

Aggressive, short-term diets might be seductive and deliver quick wins, but they unsustainable and rarely deliver lasting success ...

After a month of starting she had lost a stone. After three months she had lost three stone. From weighing over 30 stone (193 ...

Matt Damon dropped 10 kilos, ditched gluten, and trained like an athlete to hit Christopher Nolan’s “lean but strong” brief ...

Objectives Although breastfeeding is associated with lower postnatal depression and anxiety, limited research exists regarding long-term maternal mental health outcomes. This study examined the ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing protein, supporting digestion, incorporating strength training and daily ...