The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

TV doctor Dr Michael Mosley previously shared how he lost 10 kilos in just eight weeks after being diagnosed with type 2 diabetes ...

Aggressive, short-term diets might be seductive and deliver quick wins, but they unsustainable and rarely deliver lasting success ...

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing protein, supporting digestion, incorporating strength training and daily ...

Matt Damon dropped 10 kilos, ditched gluten, and trained like an athlete to hit Christopher Nolan’s “lean but strong” brief ...

As 2026 approaches, a powerful question is quietly reshaping the wellness world, are we finally ready to stop believing in rapid weight-loss promises? For decades, crash diets, detox teas, and viral ...

The guidelines advise avoiding or sharply limiting added sugars or non-nutritive sweeteners, saying "no amount" is considered ...

After a month of starting she had lost a stone. After three months she had lost three stone. From weighing over 30 stone (193 ...