Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

Aggressive, short-term diets might be seductive and deliver quick wins, but they unsustainable and rarely deliver lasting success ...

Matt Damon dropped 10 kilos, ditched gluten, and trained like an athlete to hit Christopher Nolan’s “lean but strong” brief ...

After a month of starting she had lost a stone. After three months she had lost three stone. From weighing over 30 stone (193 ...

Wondering how much protein is needed per day? Let us learn about the daily protein requirement for every person such as from ...

A special report on the escalating anti-regime protests in Iran, where demonstrators are rising up against Supreme Leader ...

Following the apprehension of Nicolas Maduro by U.S. forces, former President Donald Trump announced a strategic partnership ...

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...

Despite having plenty of information and knowledge, I struggled to put everything together, so I turned to AI to help create ...

More than half of Chinese adults are overweight or obese, expected to hit two-thirds by 2030, nearly 900 million. Can India ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...