Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

After food poisoning, nausea and vomiting make eating hard. Drinking fluids and eating easy-to-digest foods can help with ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

This trending social media workout may actually improve strength, endurance, and blood pressure more than regular walking.