Ice baths are getting the ALDI treatment. But if their version isn't to your liking, there are plenty of other options for at ...

The Hierro V9 is available in Australia from February 26 and can be purchased from leading retailers and online at newbalance ...

Whether it's your first 5K or your 50th marathon, having a lightweight, breathable running shirt can make a world of ...

Johnson can usually be seen starting his day with 54 supplements and an hour in the gym. He aims to eat roughly 2,500 calories per day, and all of his meals are between 6am and 11.30am. The NHS ...

Heading interstate and don't want to fork out for a gym class? Frequent flyer Sam Wood rates the best free spaces to break a ...

Testicular cancer can be successfully treated if it's caught early. Here's how to check yourself to ensure your boys stay ...

Patrick Schwarzenegger, the star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room ...

Sunglasses can make or break an outfit, not to mention protect you from the sun. These are some of our favourites ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Nathan Cleary has found tremendous success on the football field, thanks in part to the hard work he puts into recovery ...

In January, a Kenyan runner won Thailand’s Khon Kaen marathon wearing carbon-plated sandals. How long until we’re all running in sandals?

David Beckham is entering life’s second half, and he’s still in elite shape – physically and mentally. Here's how he does it ...