This July is jam-packed with fun upcoming events at RiverScape MetroPark, including the Summer Music Series, Tuesday evening ...

While the French superstar has shaken off the effects of his gastroenteritis, Real Madrid must decide whether to risk ...

This year will see the race’s 56th running, with an estimated 55,000 people participating in the world’s largest 10K.

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

No pain, no gain..right Birmingham? Check out this new hybrid gym offering intense workout classes. #theyardgymbham ...

In this week's Try it Tuesday segment, the ABC 6 Good Morning team put their fitness to the test by taking the Rochester Fire ...

Planet Fitness is inviting all 14 to 19-year-olds to work out for free this summer as part of their annual High School Summer ...

The wholesale club operator is accused of selling lower-priced duplicates of some of the manufacturer's popular athleisure ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to complete, depending on your fitness level and training plan. Just thinking about ...

“My vision is that every American is wearing a wearable within four years,” he said at a congressional hearing last week. It ...