Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of ...

What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve.

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

During this intense challenge, Soman logged close to 90 kilometres on his bicycle each day, followed by another 20 kilometres on foot. Looking Milind Soman's diet to find out what keeps him fit at 59.

Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...

A two-story waterslide, multiple pools, and FlowRider wave simulation machine add to the fun, and other resort amenities ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.