The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

The presenters, who recently confirmed they would be stepping back from the show after its current series comes to an end, ...

Strictly Come Dancing's Amber Davies has said she is 'blocking out' the fierce backlash over her previous dance experience.

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 steps a day. The post How to actually hit 7,000 steps a day — and why it ...

Viral discourse around skin bleaching has ensued on TikTok. Consumers have been discussing everything from promoting hydroquinone in facials to bleaching creams turning the skin yellow. Black women ...

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