Zumba is a fitness program that was developed by a fitness trainer named Alberto Beto Perez in the mid 90s, based on dance and Latin and international music that usually lasts for 60-90 minutes. It ...

Ever wanted to work out but have fun while doing it? You could try Zumba. Zumba fitness, as it is better known, is an exercise and weight loss regime that is set to music. Wondering about what the ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

At its core, Zumba is intended to provide a large calorie burn through aerobic activity done with interval training in mind. After all, it's cardio – and cardio burns fat. If you do Zumba for 1 hour a ...

Bhubaneswar, Aug. 20: Zumba, an extremely entertaining alternative to standard gym workout, has caught the fancy of youngsters here. The workout regime that was limited to the metro cities is ...

Military spouse Angelica Robinson dances into a room, prepared to motivate 45 Zumba participants, but only a year ago she was the one who needed motivation. In August 2008, Robinson weighed 264 pounds ...

Have you tried Zumba for weight loss? Is it an effective way to get rid of extra kilos? Well, here is how Zumba helps you lose weight. Since you are here, we are guessing you are someone trying to ...

Elizabeth Thackery had tried everything to get the weight off. Dieting, swimming, home exercise — nothing gave her the motivation she needed to move the needle below 280 pounds, where her weight ...