Weightlifting, if done right, can help people with arthritis manage their joint pains considerably. This is how weightlifting helps- ...

Herbs: Guggulu helps manage joint pain, while Triphala helps to detoxify and digest food. Fenugreek works to manage joint inflammation. Spices like turmeric, garlic, cumin, and fennel have ...

While some pain may become more frequent as we age, it doesn’t mean we have to accept it as unavoidable or rely only on ...

Psoriatic arthritis can progress over time, and bone issues such as osteoporosis can crop up with age. Try these tips to protect your bones and joints through the years.

Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

Enjoying winter is easier if you have the right state of mind. That was the atmosphere on Feb. 28 as more than a dozen people gathered at the Nature Institute in Godfrey for the Yoga and Hike Winter ...

Health experts say spring's changeable weather, damp air and sudden activity increases can spike everyday pain and joint stiffness ...

GP Nisa Aslam, who also advises Combogesic, said: "88% of Brits experience pain at least monthly according to new real-world data from my colleagues Combogesic, and spring's unpredictable mix of cold ...

Human bodies have joints that contain a lubricant fluid which could make a cracking noise when you bend knee, rotate shoulder or crack fingers. However, if the noise is persistent you should visit a ...

Designers/Designer-makers Jessica Awaritefe Silversmith and jeweller, Jessica Awari-Tefé Age: 30 Jessica Awaritefe is an ...

If you've been feeling more achy, stiff or "creaky" than usual of late, you're certainly not alone. Health professionals warn that spring can subtly ramp up everyday aches and pains, owing to a potent ...