Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The Coimbatore police question IMK youth wing leader for threatening to “chop off editor’s tongue”, sparking legal action and ...

Vedic astrology identifies "Wealth Yogas" as planetary combinations indicating financial prosperity potential. Dhana Yoga, ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

No kidding around — a farm in Georgetown is offering goat yoga classes. What started as a one-time event at Great<a class="excerpt-read-more" href=" More ...

The Cleveland Bradley County Public Library offers exercise and yoga classes that are free to all adults. According to Kathy ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Start your day with a gentle yoga practice designed to boost your energy, improve flexibility, increase mobility and reduce ...