Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...

While yoga and running are two different forms of exercise ... Exhale to lower your body back down. This posture helps to ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

In fact, you can also add some yoga poses to reduce thigh fat in your daily workout ... This pose is a great way to open your hips and stretch your hamstrings, glutes, and inner thighs. It can be a ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Practicing yoga supports joint health and relieves stiffness. With regular practice, seniors can improve balance and coordination, significantly lowering their fall risk. Additionally, yoga’s ...

This yoga pose stretches the chest and abdominal muscles ... Close the left nostril with your ring finger, open your right ...

Surfing the waves of the island’s south coast, I realised that it’s OK for life to be happy again ...

my chest opened up and my breathing steadied. It was like a lifesaving burst of oxygen. But the hilltops and open canyons also have provided spaces to unleash unbridled joy from new romance, exciting ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.