Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Yoga poses are a great way ... arms with cactus arms helps open the upper back, create movement in the shoulder blades and ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Yoga can be a valuable tool for managing ... affecting both the front and back of the spine. When you open the chest in the cow position, you stretch the part of the body that relates to your ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles ... Hug your right knee into the chest. Give it a few twirls, circling the knee. You're really starting ...

So this is a lovely way to open ... chest back towards the thighs as you slowly straighten the arm. And then stretch your heels towards the ground. Downward Facing Dog is your go-to pose in yoga ...

And, the more we can stretch ... will also do the trick,” says Keri. A yoga wheel feels amazing as it helps to decompress the spine and open up your chest after a long day of sitting.

Stretching is ... “Not only do you open the front of the low body, but you also get to practise your balance.” Bryony says: “This really opens the chest. We’re all spending a lot of ...

Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...