The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

As winter begins, pollution levels across North India, particularly in Delhi and surrounding areas, are sharply rising. The increase in toxic particles in the air poses a serious threat to respiratory ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

Inhalers that provide fast-acting treatment for people with certain respiratory conditions are contributing to greenhouse gas emissions, which can worsen both climate change and the conditions ...

All these chronic illnesses are now being assessed as potential indicators that an individual might become a future financial ...

Delhi's severe air pollution is triggering panic attacks, not just respiratory issues. Experts warn that polluted air now ...

The couple stepped out to support Jackman's pal Richard Marx at his Café Carlyle concert Dave Quinn is the Deputy News Director at PEOPLE. He has been working at the brand since 2016, and is the ...

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The Israeli government is considering limits on aid to Gaza to penalize Hamas for not turning over more bodies of former hostages. But devastation in the enclave complicates the retrieval of all ...