Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

They highlight how yoga enhances strength, flexibility, and mental clarity. The poses discussed improve stability, balance, ...

It also helps improve flexibility, digestion as well as your bowel movements. Tadasana or Mountain pose is a grounding yoga ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Here are 7 effective yoga asanas to help with diabetes Surya Namaskar: A series of postures that improve flexibility and circulation, helping to regulate blood sugar levels. Trikonasana: This pose ...

In this flexibility workout by yoga teacher Anjaly Warrier ... Warrier recommends performing each of the five exercises for ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.