Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

2 Department of Physical Education, PG Government College for Girls, Sector-42, Chandigarh, India For past many eternities human being is indulged in a process, the process of reaching towards ...

Erno Van Doesselaar, in Murcia Province but originally from Amsterdam, has moved many times in his life; within the ...

Carlton, Amelia Island, nestled on a pristine barrier island in Northeastern Florida, has just launched seven new Signature Experiences, part of a brand-wide initiative inviting guests to connect more ...

These programs are designed to deliver real transformation rooted in the philosophy of holistic living and the harmony of mind, body and soul. These wellness sanctuaries offer spaces and expanses of ...

Ease the symptoms of a UC flare, such as diarrhea, abdominal pain, and fever using expert-backed tips, and learn when to seek ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Transition from your busy day to a series of slow mindful movements allowing you to calm the mind and release stress Take it down one pose at a time ...