Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Russia Info from Licensor: "This is my usual workout since the cat appeared at my home. In fact, he is still small, he is ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...