Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

Exercise releases endorphins, the body’s ‘feel-good’ chemicals, which help combat stress and elevate mood. Although winter ...

Every yoga lover’s workout wardrobe could use a performance ... your back for more comfort,” says Larson. Each Crystal Cove Home pillow bundle includes a yoga bolster, meditation cushion ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...