Amanda Bisk is talking about her comeback story. In a new social media post the fitness influencer shows off her amazing body.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

"These are very much more yoga and barre style but they are good quality ... The last thing you want to be doing as a beginner is a 45-60 minute workout. Your fitness levels won’t allow for proper ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

A fitness guru has shared the ultimate exercise that can "completely transform your body ... She elaborates further, stating: ...

As one class incorporates three fitness components, proponents say you don’t need any other workout. Aptly titled ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.