Then, when asked what he has learned about himself during his training camp, Tyson said: “That I’m tougher than I believed I ...

The track underwent additional maintenance following Tuesday morning’s light training, and it is now prepared for breezing and timed workouts starting Wednesday. To enhance safety, a harrow break has ...

Expect to hear more noise than usual coming from the skies above Tucson this Thursday, Nov. 14, and Friday, Nov. 15.

WYSO's Shay Frank got a rare chance to join a medical unit from the 445th Airlift Wing for a training flight on a C17 ...

Regular strength training can help you build and maintain muscle mass, making daily activities easier. Improved Bone Health: ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A regular bedtime routine helps children regulate behavior and emotions better. Study shows responsive parenting aids in ...

Days after a teenager drowned near Gulf Stream Park in Boynton Beach, local rescue teams conducted training exercises aimed ...

Massy Arias is sharing a new workout with her followers. In a new post the fitness trainer and influencer flaunts her ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...