Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

M&S is about to shake up the High Street – and our ­wardrobes – with its most ­daring collection ever. Once a brand stuck in ...

If you need to get rid of weeds, you don't want to take your lawn out with them. From mowing techniques to natural herbicides, here's how to get the job done.

These everyday movements are what gerontologists call activities of daily living, and they're better predictors of healthy ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...