Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... (the call of the sofa is strong), but for many, especially women, it can feel ...

Indian state proposes banning men from cutting women’s hair to prevent groping - Men should not be allowed to train women in ...

New Delhi: Prohibiting male tailors from taking measurements of women, to barring men from training women during gym or yoga classes, a couple of women ... Opposition parties have slammed the ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

The Uttar Pradesh State Commission for Women has mandated the deployment of female staff at various public places like gyms, ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Tara gets home and makes herself a large pot of coffee. With a deep breath, she opens the Word doc on her Mac, and pops a piece of nicotine gum into her mouth. She chews rabidly, ignoring the chaos in ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...