Leaders say its been Samaritan's Purse primary heavy-lift aircraft, airlifting more than $9M pounds of life-saving cargo on ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved cognitive function. Recent studies show weight lifting can reverse aging ...

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also raised questions about safety and the risks of heavy lifting while pregnant ...

“Eyeliner actually becomes more important as we age,” says pro makeup artist Stevi Christine. “Lashes tend to thin over time, and a liner at the roots helps bring back that youthful fullness.” So, ...

In a recent episode of Power Athlete Radio, Arash and I discussed the concept of Reps in Reserve (RIR) – a strategy that has gained traction over the last few years. RIR is a strategy used by lifters ...