I love martial arts movies, and I consider Enter the Dragon, Hero, and Police Story to be among the absolute greatest ...

Rain continued to fall Sunday with the heaviest precipitation expected in the afternoon and evening. Forecasters say dry ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...