Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

It’s a practice with roots in Greek tragedy, which has a lot to teach us about the power — and limits — of raised voices.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Are you always looking for a new trend to follow? Does it leave you feeling exhausted? Constantly chasing the 'next big thing' can take a toll on your mental health.

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

After yet another six-day war over a refereeing call in Scottish football, Stephen McGowan examines the role of the KMI panel.

Lady Gaga revealed that she was hospitalized and sought psychiatric care after filming A Star is Born in 2017 and why she now ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...