Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

You’re reading The Checkup With Dr. Wen, a newsletter on how to navigate medical and public health challenges. Click here to ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

It’s a practice with roots in Greek tragedy, which has a lot to teach us about the power — and limits — of raised voices.

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Listed below are some common symptoms of elevated cortisol levels in the body : Weight gain, especially in the face and belly ...

After yet another six-day war over a refereeing call in Scottish football, Stephen McGowan examines the role of the KMI panel.

Lady Gaga revealed that she was hospitalized and sought psychiatric care after filming A Star is Born in 2017 and why she now ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...