Exactly How Many Pushups To Do Each Week To Tone Your Arms

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...
Health on MSN

We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Planks vs pushups: Which one burns calories faster

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

How Long Should Your Workout Be To See Results? A Trainer Shares Her Exact Reps And Sets Formula

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

7 exercises to reduce belly fat after 40, from top trainers

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

This Hybrid Pilates And Strength Upper-Body Workout Will Sculpt Your Arms And Shoulders

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...
FITBOOK magazine on MSN

How Many Push-Ups Per Day Lead to Visible Muscles

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle ...

Celebrity Trainer Gunnar Peterson Says Don’t Skip These 6 Muscle-Building Lifts

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

A fitness trainer says if you can do these 5 exercises after 30, your body is aging better than most

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Falling short of 10,000 steps? Try these fun exercises that you can do in your office

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...