You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

TDOT will conduct lane and ramp closures on Donelson Pike leading into the airport from now until at least Oct. 3. Alternating lanes and ramps will be shut off to traffic daily on weekdays from 9 a.m.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Strange New Worlds Season 3 finale adds another Doctor Who nod via Pelia’s line as Pike makes his hardest call. Ending and ...

It's Week 3 of Alabama high school football in the Montgomery area. Follow along for live updates and scores from Week 4 ...

Mentor’s motto recently has been if the house is on fire, do something about it. The first set against Gilmour on Sept. 18 was a blaze for the Cardinals, and they needed a response. Mentor found a way ...

A Missouri House committee voted Sept. 4 to redraw the state’s congressional districts to carve up Kansas City and gain another GOP-leaning seat.

Superintendents from across Fulton County are uniting to push back against talk of consolidating school districts as a means ...

The extension of the car ban on Pike Place is welcome news and the move should be made permanent, the editorial board writes.