Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

For years, 41-year-old PR professional Nupur Chandra had been battling an auto-immune disorder and other related health ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the ...

When it comes to fitness, one of the most common questions people ask is, “What’s the right age to start working out?” The short answer: there’s no perfect age. The longer answer: how you start and ...

The senior lawyer, known for his anti-corruption campaigns, insisted that there must be “transparency and fairness” in the ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Learn the exact workout a pro bodybuilder uses to pack on leg size and strength, with heavy compound lifts and smart training strategies you can follow.

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...