Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

By weight, the kiwi is higher in vitamin C than an orange. Learn about the health benefits of these fruits that are high in ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

New research found that vitamin D3 therapy, aimed at achieving optimal blood levels, significantly reduced the risk of repeat ...

Adults with heart disease who received tailored vitamin D doses had a 50 percent lower risk of experiencing a second heart ...

Your lips can reveal significant insights into your overall health. Changes in their color, texture, or appearance, such as ...

Richest vitamin A sources include beef liver, orange juice, sweet potatoes, canned pumpkin, eel fish, and mustard greens.

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Nutrition can shift during the winter, but here are five vitamins you need to make sure you’re getting enough of to stay ...

Are you ready to embrace the benefits of fermented hair oil? In this guide, we’ll see how it is created and why it has the ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there are plenty of other foods that pack more vitamin C than an orange.

We all know the feeling - as the days get shorter and the nights get longer, our moods tend to get a little bit gloomier. But ...