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Bananas also include 3 grams of fiber (adults should aim for 21 to 38 grams of fiber per day depending on factors like sex and age). That's "important for gut health," Nadeau notes. "Bananas are also ...
Grabbing a glass of orange juice in the morning is a good way to boost energy and get antioxidants in your diet. But drinking ...
"Warming up is helpful because it prepares your body to exercise, increases blood flow to your muscles, raises your heart ...