Should you exercise on an empty stomach? Shilpa Shetty and John Abraham’s fitness trainer explains the theories around pre- ...

From your desk to the gym, 5-hour ENERGY® SPORT is the quick, mess-free boost your workouts have been waiting for.

What you eat before a workout can help fuel you. But what do people eat before they exercise? Health's editors share their ...

Few drinks are as closely associated with summer as much as a classic Arnold Palmer with iced tea and lemonade. IQMIX nails ...

Celebrity fitness trainer Vinod Channa shares insights on whether to work out on an empty stomach or not. Here's what you need to know to make the right choice.

Nutritionist Sonia Bakshi lists 10 everyday foods that can significantly boost muscle strength if included wisely in your diet ...

BUZZ BOMB™ engages three specialized fitness influencers to grow the brand The influencers have hundreds of ...

Grabbing a glass of orange juice in the morning is a good way to boost energy and get antioxidants in your diet. But drinking ...

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, dietitian-approved options for fueling your workouts. “I love recommending items ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

The new fitness-first smartwatch from Huawei is a true marvel for health tracking, but it falls behind on crucial smart ...