Kapha dominates winter in Ayurveda, slowing metabolism and causing weight gain. Learn how Kapha imbalance affects digestion, ...

What you eat plays a big role in how healthy you feel. And, hence, eating the right foods matter. Ayurveda recommends Sattvic ...

To keep the human body healthy and functioning properly, several essential vitamins and minerals are required. While ...

Ayurveda treats hormonal imbalance by restoring dosha balance, not just symptoms. Ayurveda: Diet, routine, stress control, and sleep vital for hormonal health Ashwagandha and shatavari aid stress, ...

In a world where modern lifestyles often lead to dietary imbalances and health concerns, the ancient wisdom of Ayurveda emerges as a beacon of holistic well-being. Ayurveda, the “science of life,” ...

Ayurveda highlights sesame seeds as a powerful food for digestion, strength and fertility. Here's how til nourishes the body ...

Coordinating your yoga with your menstrual cycle phases, also known as cycle syncing, is about understanding your body. Here's what to know.

While the health benefits of olive oil are widely recognised, Dr Watts shed light on how to maximise its nutritional value ...

It can be challenging to know where to start with PCOS because it can change your cycles, skin, weight, and overall health. Ayurveda is a whole-body approach that can support digestion, reduce stress, ...

Radish, or muli, is a root vegetable that has various health benefits. Here are the reasons why you should be eating this ...

In Indian tradition, Sea Buckthorn is often linked to the legendary “Sanjivani Booti” mentioned in the Ramayana, believed to ...

Dr Sam Watts described it as 'the single most powerful health-promoting, disease-preventing food on the planet' ...