Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

Exercise-induced anaphylaxis is a rare but serious allergic reaction during physical activity. Learn symptoms and tips for ...

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely compared with the old guidelines.

New American Heart Association guidelines redefine hypertension, lowering target blood pressure levels. The category of ...

Cardiologist Dr Alok Chopra highlights the significance of morning aerobic exercises, explaining how they aid fat burning and muscle growth. Cardiologist and functional medicine expert Dr Alok Chopra ...