Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

As many people set New Year’s resolutions for 2026, a very popular one is to get fit, but making it to the gym is not easy ...

The Jan. 18 gathering focuses on rest, recovery, and community connection to start the new year feeling grounded.

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Apple Fitness+ brings new structured programs, music-led workouts, and audio experiences make consistency feel easier.

An artist who has spent more than four decades bringing dance into the heart of communities, hospitals and care settings ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Aleasha Wallace runs Carlisle Clubbercise classes at Morton Manor, Currock Community Centre, the Belah Centre on Stanwix Bank, and Harraby Theatre.

SPRINGDALE, Ark. (KNWA/KFTA) — A new rentable, movement-centered studio is opening in the Arts District of downtown ...