Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Another trend Srinivasa expects to see in 2025 is more skin-tightening procedures, following the growing popularity of weight loss drugs such as Wegovy.

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.

Weight loss is a buzzing word in today’s times of indulgent food and sedentary lifestyle. Everyone wants to get into shape and achieve a toned figure without much hassle of joining a gym or sticking ...

Keep the weight in the heels and the spine straight ... Remember, spot reduction - targeting fat loss in specific areas like thigh fat - is a myth. However, you can still practice these yoga poses to ...

Jason Kelce’s dumba** relationship advice on his New Heights podcast got him into trouble with his wife Kylie. Scroll down for details.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Yoga has proved to be beneficial to eliminate many health problems and also lose weight. In this video, our expert will talk about yoga asanas that will help you to lose belly fat. To Know More ...