Chris Eubank Jr's rematch with Conor Benn has brought the controversial issue of how fighters make weight back into focus ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Queen Camilla fails to recognise actress Ruth Jones in Wales. The Queen accompanied King Charles for his birthday in South ...

Real-Life Weight Loss: Woman Walked 10,000 Steps, Lifted Weights to Shed Kilos and Reverse PCOD Farah Ali Khan slams ...

A NEW weight loss drug may offer a tempting alternative to popular GLP-1 drugs like Ozempic and Wegovy. The once-weekly ...

People with poverty-level family income or increasing debt levels during early adulthood have higher odds of premature death, ...

Researchers found patients on GLP-1 drugs were less than half as likely to die within five years, hinting at a powerful new ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...