They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side effects. By Paula Span Year after year, Mary Bucklew strategized with a ...

Year after year, Mary Bucklew strategized with a nurse practitioner about losing weight. “We tried exercise,” like walking 35 minutes a day, she recalled. “And 39,000 different diets.” But 5 pounds ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...