Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...