Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...

Discover how retirees can turn passions like art, writing or fitness into profitable side hustles. Learn simple ways to earn ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...

Led by four former US and UK military instructors, the Dubai- and Abu Dhabi-based programme introduces authentic combat-style and amphibious training to civilian fitness enthusiasts ...

Juanita Jean (Henson) Souders, 88, of Hagerstown, MD, passed away on Sunday, October 12, 2025. She was born on February 22, 1937, in Hagerstown, MD. She was the daughter of the late Ellsworth H.

Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...

This is the moment a student panicked during a water survival training exercise after being thrown into a pool while hog-tied ...

While the gym floor at the Annville Fitness Center in Lebanon County wasn’t very busy Tuesday afternoon, the room used for ...

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.