Boost your child’s performance during board exams with a smart diet plan. Know what foods improve memory, focus, and energy ...

Mediterranean diet health benefits abound—from a lower risk of stroke to potentially even lowering stress levels. Now, scientists have found that the popular eating plan’s lesser-known Scandinavian ...

A diet rich in berries, leafy greens and healthy fats may slow the progression of brain changes linked to Alzheimer's and Parkinson's Disease, new research has suggested.

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years.

This week’s dishes are packed with vegetables, whole grains, healthy fats and lean protein for meals that are equally as delicious as they are balanced.

Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern linked to slower shrinkage in key brain areas tied to memory and thinking, ...

Can a meal delivery service really help with midlife weight gain? Nutritionist Faye James reveals the results. See details.

Food scanning app Yuka is empowering consumers to demand that processed food brands make their products healthier.

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

I’m not done. I’m still getting stronger and always looking to build on my physique. There’s always room for improvement even ...

Menopause is a natural life stage, however, it brings hormonal shifts that may influence cancer risk. Oncologist says awareness, screening and positive lifestyle choices help women over 45 to protect ...