However, vegan comfort food is generally lower in these unhealthy fats, as it focuses on whole plant foods that are packed with fiber, antioxidants, and essential nutrients. For example ...

Excluding certain food groups, like meat and dairy, can increase the risk of nutritional deficiencies. A balanced vegan diet involves ... nuts and seeds, whole grains, and dairy substitutes ...

Did you just run out of coffee, chips, or granola? Consider purchasing these items from these Black-owned vegan food brands!