"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Middle-class Indians trying to lose weight are embracing drugs such as Mounjaro, which is also used to treat diabetes in a ...

No gym? No problem. In this video, I’ll show you how to make your own concrete weights at home using simple materials and ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

While some celebrities may have admitted to using weight loss drugs to shed the extra pounds, here are some, like Lizzo, ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...