Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

If you don’t wash your hair often enough, oil and product buildup can lead to scalp issues like dandruff, inflammation, and ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

The Apple Watch SE 3 delivers two-day battery life, a top-of-the-line processor, an always-on display, and upgraded sensors ...

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

The Apple Watch Ultra 3 is even more well-connected than its predecessor, with a 5G modem and satellite support, bringing ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...

With improved blood flow and lower stress levels, it’s no wonder many people swear by yoga for maintaining lush, healthy hair ...

What NFL coaches are on the hot seat right now? Several prominent NFL head coaches, from renowned offensive play-callers to ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022. This number itself is scary. Blood sugar is not just about ...