Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get the most benefit?

Total Fitness has invested in its Wrexham club with major upgrades. The investment includes new flooring, fresh finished and modernised studio. The headline addition is a brand-new Cardio Theatre to ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

A new study reports that people who walked continuously for 10 to 15 minutes at a time each day had a lower risk of ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i.e., 5 hours of brisk walking or 2 hours of running each week) over three ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

There might be a discrepancy in the name, but when it comes to health benefits, no other “nut” compares to water chestnuts!Edible aquatic tubers, water chestnuts, are not exactly nuts — but starchy ...