Banish ‘bat wings’ and sculpt strong, toned arms — you just need this 15-minute standing Pilates workout

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...

Trainer says this 10-minute dumbbell workout will sculpt stronger, more toned arms — here’s how to do it

This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.