You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

#Trending’s latest reader research is back and it says you want more fitness coverage, especially home workouts and especially with photos. We hear you, so here’s the latest instalment of Mo Fitness.

Intro 0:05 Oksana Chusovitina (UZB) training a Double Layout at 50 0:19 new series by Alessia Rosa (USA) 0:38 most difficult ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Exercise equipment, gym accessories, workout tech and more - we rounded up the best fitness gifts for treating someone who ...

BOSTON — As the use of biologic drugs becomes more widespread, optometrists need to be aware of the downstream impacts they could have on patients’ ocular health, according to speakers here.