Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Admission to Alberta's Strongest Man will be free, or possibly by donation collected for a local charity. The event runs from ...

The 31-year-old Wallace from Mobile, Alabama, led a race-high 21 of 60 laps en route to his first Daytona Duel career victory ...

Are you putting in the work but not seeing results? Chances are, you're making some critical muscle-building mistakes that are holding back your gains. In this video, we break down the nine worst ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...